https://thesoberhabit.com/blogs/news/why-building-healthy-habits-is-harder-than-eating-healthy 2026-03-16T13:28:38+05:30 weekly https://cdn.shopify.com/s/files/1/0686/9509/7455/articles/1_4078f4fb-3dd8-4922-b8c1-5307a0728d9d.png?v=1773647918 Why Building Healthy Habits Is Harder Than Eating Healthy https://thesoberhabit.com/blogs/news/are-makhanas-really-healthy-a-closer-look-at-lotus-seeds-as-an-everyday-snack 2026-03-16T13:27:21+05:30 weekly https://cdn.shopify.com/s/files/1/0686/9509/7455/articles/2.png?v=1773647841 Are Makhanas Really Healthy? 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Here's What Nutritionists Actually Say Makhana (fox nuts) in a wooden bowl with a measuring tape — is makhana good for weight loss? https://thesoberhabit.com/blogs/news/makhana-for-kids-is-it-safe-healthy-and-actually-tasty-enough 2026-06-20T13:47:58+05:30 weekly https://cdn.shopify.com/s/files/1/0686/9509/7455/articles/blog_banner_sober_habits_3_jpg_aac3cad9-6c7d-462a-b5a1-8509f1183c12.jpg?v=1781943478 Makhana for Kids: Is It Safe, Healthy, and Actually Tasty Enough? https://thesoberhabit.com/blogs/news/best-time-to-eat-makhana-morning-pre-workout-or-late-night 2026-06-27T19:49:13+05:30 weekly https://cdn.shopify.com/s/files/1/0686/9509/7455/articles/blog_banner_sober_habits_4_jpg.jpg?v=1782569953 Best Time to Eat Makhana: Morning, Pre-Workout, or Late Night? https://thesoberhabit.com/blogs/news/makhana-for-diabetes-can-diabetics-eat-fox-nuts 2026-07-03T10:00:04+05:30 weekly https://cdn.shopify.com/s/files/1/0686/9509/7455/articles/blog_banner_sober_habits_5_jpg.jpg?v=1783013159 Makhana for Diabetes: Can Diabetics Eat Fox Nuts? https://thesoberhabit.com/blogs/news/makhana-or-almonds-which-is-actually-worth-your-money 2026-07-15T22:37:02+05:30 weekly https://cdn.shopify.com/s/files/1/0686/9509/7455/articles/Sober_Habit_blog_Banners_1d7f690b-9a7e-4e28-b687-49a68555b325.png?v=1784135222 Makhana or Almonds: Which Is Actually Worth Your Money? https://thesoberhabit.com/blogs/news/is-healthy-snacking-in-india-a-scam-heres-what-the-labels-are-hiding 2026-07-21T09:56:36+05:30 weekly https://cdn.shopify.com/s/files/1/0686/9509/7455/articles/Sober_Habit_blog_Banners_6230145e-dc0f-4f6a-b918-054a5493d72a.png?v=1784607996 Is 'Healthy Snacking' in India a Scam? Here's What the Labels Are Hiding https://thesoberhabit.com/blogs/news/chai-time-snacks-in-india-we-ranked-7-popular-options-and-makhana-won 2026-07-27T11:30:03+05:30 weekly https://cdn.shopify.com/s/files/1/0686/9509/7455/articles/Sober_Habit_blog_Banners_1726658b-4f26-447e-9c0f-178fbc371455.png?v=1785044915 Chai Time Snacks in India: We Ranked 7 Popular Options and Makhana Won https://thesoberhabit.com/blogs/news/why-you-feel-hungry-again-after-eating-chips-and-what-to-snack-on-instead 2026-09-03T16:02:35+05:30 weekly https://cdn.shopify.com/s/files/1/0686/9509/7455/articles/ChatGPT_Image_Sep_3_2026_02_54_50_PM.webp?v=1788431555 Why You Feel Hungry Again After Eating Chips (And What to Snack on Instead) https://thesoberhabit.com/blogs/news/10-healthy-snacks-for-office-workers-in-india 2026-09-04T10:48:55+05:30 weekly https://cdn.shopify.com/s/files/1/0686/9509/7455/articles/ChatGPT_Image_Sep_4_2026_10_35_10_AM.webp?v=1788499135 10 Healthy Snacks for Office Workers in India https://thesoberhabit.com/blogs/news/7-snacks-that-look-healthy-but-arent 2026-09-08T12:30:09+05:30 weekly https://cdn.shopify.com/s/files/1/0686/9509/7455/articles/ChatGPT_Image_Sep_8_2026_12_24_51_PM.webp?v=1788850808 7 Snacks That Look Healthy But Aren't https://thesoberhabit.com/blogs/news/the-4-pm-hunger-problem-why-it-happens-and-what-to-eat-instead 2026-09-10T10:28:45+05:30 weekly https://cdn.shopify.com/s/files/1/0686/9509/7455/articles/ChatGPT_Image_Sep_10_2026_10_11_14_AM.webp?v=1789016325 The 4 PM Hunger Problem: Why It Happens and What to Eat Instead https://thesoberhabit.com/blogs/news/are-you-actually-hungry-or-just-bored-how-to-tell-the-difference 2026-09-14T12:17:33+05:30 weekly https://cdn.shopify.com/s/files/1/0686/9509/7455/articles/ChatGPT_Image_Sep_14_2026_12_16_28_PM.webp?v=1789368453 Are You Actually Hungry or Just Bored? How to Tell the Difference https://thesoberhabit.com/blogs/news/why-more-indians-are-choosing-clean-label-snacks 2026-09-25T15:20:52+05:30 weekly https://cdn.shopify.com/s/files/1/0686/9509/7455/articles/ChatGPT_Image_Sep_25_2026_03_17_39_PM.webp?v=1790329852 Why More Indians Are Choosing Clean-Label Snacks https://thesoberhabit.com/blogs/news/makhana-vs-popcorn-which-snack-is-better-for-everyday-snacking 2026-09-29T15:08:45+05:30 weekly https://cdn.shopify.com/s/files/1/0686/9509/7455/articles/ChatGPT_Image_Sep_29_2026_03_06_20_PM.webp?v=1790674725 Makhana vs Popcorn: Which Snack Is Better for Everyday Snacking? https://thesoberhabit.com/blogs/news/why-roasted-snacks-are-replacing-traditional-namkeen-in-india 2026-10-01T14:33:35+05:30 weekly https://cdn.shopify.com/s/files/1/0686/9509/7455/articles/ChatGPT_Image_Oct_1_2026_02_31_23_PM.webp?v=1790845415 Why Roasted Snacks Are Replacing Traditional Namkeen in India https://thesoberhabit.com/blogs/news/travel-snacks-in-india-8-better-alternatives-to-chips-for-your-next-journey 2026-10-03T11:01:36+05:30 weekly https://cdn.shopify.com/s/files/1/0686/9509/7455/articles/ChatGPT_Image_Oct_3_2026_10_59_55_AM.webp?v=1791005496 Travel Snacks in India: 8 Better Alternatives to Chips for Your Next Journey https://thesoberhabit.com/blogs/news/5-reasons-flavoured-makhana-is-becoming-indias-favourite-snack 2026-10-03T11:09:03+05:30 weekly https://cdn.shopify.com/s/files/1/0686/9509/7455/articles/ChatGPT_Image_Oct_3_2026_11_07_07_AM.webp?v=1791005943 5 Reasons Flavoured Makhana Is Becoming India's Favourite Snack https://thesoberhabit.com/blogs/news/which-the-sober-habit-makhana-flavour-matches-your-personality 2026-10-07T12:01:33+05:30 weekly https://cdn.shopify.com/s/files/1/0686/9509/7455/articles/ChatGPT_Image_Oct_7_2026_12_00_24_PM.webp?v=1791354693 Which The Sober Habit Makhana Flavour Matches Your Personality?